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You have a vision of how you want to live but you’re afraid to reach for it.
There are things you want to achieve but you doubt yourself.
Maybe you’re an introvert or a highly sensitive person like me and you feel like society is constantly telling you you need to be ‘louder’, ‘more sociable’, ‘more entertaining’, more EVERYTHING.
I want to help you rewrite the messaging so that you can thrive as your full quirky, introverted self. I want to give you the tools, knowledge & support to feel understood, validated, and downright formidable!
You want to improve your wellbeing but don’t know where to start.
You feel like you’re missing out on joyful living because there are so many demands on your time and exhaustion has long since set in.
Let’s change that: I want to teach you how to stave off burnout, fight back against overwhelm, and nurture a peaceful & vibrant lifestyle.
“Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare”
– Audre Lorde
“Here is the crux of the matter, the distilled essence, the only thing you need to remember: When considering whether to say yes or no, you must choose the response that feels like freedom. Period.”
– Martha Beck
I draw on techniques from a range of research disciplines to make sure I am offering my clients the best support possible.
Reducing barriers to wellbeing is important to me so I have intentionally made my workshops and coaching fees low-cost. I also have lots of other resources that are totally FREE!
Who said learning about wellbeing has to be boring?? I want to show you that living well is something to fall in love with!